Quiz: Get to Know Your MG Wellness Approach

Learn about investing in your own well-being.

Which area of your health do you focus on—emotional, physical or both? Take this short quiz to get a feel of how you approach your well-being and get tips on how you might be able to take it up a notch. If you’re a supporter or caregiver, please answer these questions with your loved one in mind.

Your responses will also help us provide the most relevant MG updates, resources and information based on where you are in your MG journey. We promise to keep your answers confidential and will never share or sell your information.

Question of

Do you have myasthenia gravis (MG)?

Yes, I have MG.

No, I don’t have MG. I am a supporter, caregiver or loved one of someone with MG.

When it comes to wellness, which of these things is most important to you?

Improving my emotional health (ex: I want to learn how to better cope with stress)

Improving my physical health (ex: I want to start practicing yoga)

Improving both my emotional and physical health

I’m not sure. I’m looking for ideas on how to improve my well-being

Setting personal goals can help you prioritize your needs during your MG journey. Which of these goals is most important to you or the person you know living with myasthenia gravis?

My goal is to minimize MG effects, even if it means not doing certain things where I may overextend myself

My MG is under control and doesn’t bother me that much, and I want it to stay that way

My goal is to be able to make plans and keep them so I can do more of what I love

My life with MG isn’t great, but I’m content with things staying this way as long as I don’t lose ground

I don’t have any long-term goals for living with MG

When you’re feeling well, have energy and are hungry, what’s your cooking style?

I’m not into cooking; I prefer ordering takeout or delivery

I want to cook more, but I’m unsure where to start

I’m a cooking extraordinaire and love trying new recipes

What’s your physical activity level?

I don’t have the energy for or I am not interested in exercise

I’m interested in exercise, but I don’t know where to start

I try to stay as physically fit as possible for my energy levels

How has your emotional health been over the past 30 days?

Not great, I haven’t been able to do what I love

Okay but could be better

Good, I’ve felt ready to tackle the day on most days

What’s in your self-care routine?

I like to rest and recharge, maybe meditate or use a face mask

I don’t have a self-care routine but would be interested in learning more to start one

I like to be active and add movement to my day

Do you keep in touch with your family and/or friends?

I haven’t in a while but plan to soon

Yes

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Which symptoms impact your daily life with myasthenia gravis (MG)? Select all that apply.*

adl segment symptom Talking Chewing Swallowing Breathing Impaired ability to brush teeth or comb hair Impaired ability to arise from a chair Double vision Eyelid droop I do not have MG symptoms

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If you have a minute, please tell us a little more about yourself. Sharing this information will help us provide you with the most relevant MG updates, resources and information based on where you are in your MG journey and where you live in the country.

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What year were you or your loved one diagnosed with MG [YYYY]?

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YOU GOT:

Wellness resources to consider for your emotional health

Investing in your health is important for your overall wellness and happiness. You may find it beneficial to carve out time and use one of the resources below that discusses mental and emotional well-being, such as meditation.

How to Have Good Emotional Health and MG at the Same Time
Navigating Depressed Feelings with Your Care Team
5 Holistic Practices for Managing Myasthenia Gravis–Related Stress

More info on physical wellness and nutrition

Myasthenia Gravis–Friendly Exercises You Can Try at Home
A Step-by-Step Guide to Meal Prepping with Myasthenia Gravis

This information has been provided for educational purposes only and is not meant to be a substitute for professional medical advice. Patients should not use this information for diagnosing a health condition. Patients should always consult a healthcare professional for medical advice or information about diagnosis and treatment.

YOU GOT:

Wellness resources for your physical and emotional health

You have the right mindset to achieve your wellness goals. You know it’s important to balance your mental, emotional and physical health. Take a look at the resources below to learn more about maintaining your overall wellness and try out new MG-friendly recipes like roasted sweet potato and ginger soup.

How to Have Good Emotional Health and MG at the Same Time
Myasthenia Gravis–Friendly Exercises You Can Try at Home
Myasthenia Gravis–Friendly Breakfast Recipes

YOU GOT:

Wellness resources to consider for your physical health

You believe in self-care and invest in your emotional wellness. You like trying new things but are also mindful of when your body needs a break. You may want to take a look at the resources below to learn more about improving physical wellness. Try printing out Vanetta’s one-month exercise tracker and follow along with her MG-friendly workouts.

Myasthenia Gravis–Friendly Exercises You Can Try at Home
10 MG-Related Tips from an Occupational Therapist and Physical Therapist

Mix up your next meal with a new recipe or try meal prepping strategies

A Step-by-Step Guide to Meal Prepping with Myasthenia Gravis
Myasthenia Gravis–Friendly Breakfast Recipes

More info on emotional wellness

How to Have Good Emotional Health and MG at the Same Time

Search results

Quiz: Get to Know Your MG Wellness Approach

Learn about investing in your own well-being.

Thank you, #firstName#!

YOU GOT:

Wellness resources to consider for your emotional health

YOU GOT:

Wellness resources for your physical and emotional health

YOU GOT:

Wellness resources to consider for your physical health

YOU MAY ALSO LIKE

5 Holistic Practices Geared Towards Reducing Stress

Quiz: Test Your MG Knowledge

Myasthenia Gravis–Friendly Exercises You Can Try at Home

Search results

Quiz: Get to Know Your MG Wellness Approach

Learn about investing in your own well-being.

WOULD YOU LIKE TO SIGN UP FOR MG UNITED?

Thank you, #firstName#!

YOU GOT:

Wellness resources to consider for your emotional health

YOU GOT:

Wellness resources for your physical and emotional health

YOU GOT:

Wellness resources to consider for your physical health

YOU MAY ALSO LIKE

5 Holistic Practices Geared Towards Reducing Stress

Quiz: Test Your MG Knowledge

Myasthenia Gravis–Friendly Exercises You Can Try at Home

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