Learn about investing in your own well-being.
Which area of your health do you focus on—emotional, physical or both? Take this short quiz to get a feel of how you approach your well-being and get tips on how you might be able to take it up a notch. If you’re a supporter or caregiver, please answer these questions with your loved one in mind.
Your responses will also help us provide the most relevant MG updates, resources and information based on where you are in your MG journey. We promise to keep your answers confidential and will never share or sell your information.
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YOU GOT:
Wellness resources to consider for your emotional health
Investing in your health is important for your overall wellness and happiness. You may find it beneficial to carve out time and use one of the resources below that discusses mental and emotional well-being, such as meditation.
- How to Have Good Emotional Health and MG at the Same Time
- Navigating Depressed Feelings with Your Care Team
- 5 Holistic Practices for Managing Myasthenia Gravis–Related Stress
More info on physical wellness and nutrition
- Myasthenia Gravis–Friendly Exercises You Can Try at Home
- A Step-by-Step Guide to Meal Prepping with Myasthenia Gravis
This information has been provided for educational purposes only and is not meant to be a substitute for professional medical advice. Patients should not use this information for diagnosing a health condition. Patients should always consult a healthcare professional for medical advice or information about diagnosis and treatment.
YOU GOT:
Wellness resources for your physical and emotional health
You have the right mindset to achieve your wellness goals. You know it’s important to balance your mental, emotional and physical health. Take a look at the resources below to learn more about maintaining your overall wellness and try out new MG-friendly recipes like roasted sweet potato and ginger soup.
- How to Have Good Emotional Health and MG at the Same Time
- Myasthenia Gravis–Friendly Exercises You Can Try at Home
- Myasthenia Gravis–Friendly Breakfast Recipes
This information has been provided for educational purposes only and is not meant to be a substitute for professional medical advice. Patients should not use this information for diagnosing a health condition. Patients should always consult a healthcare professional for medical advice or information about diagnosis and treatment.
YOU GOT:
Wellness resources to consider for your physical health
You believe in self-care and invest in your emotional wellness. You like trying new things but are also mindful of when your body needs a break. You may want to take a look at the resources below to learn more about improving physical wellness. Try printing out Vanetta’s one-month exercise tracker and follow along with her MG-friendly workouts.
- Myasthenia Gravis–Friendly Exercises You Can Try at Home
- 10 MG-Related Tips from an Occupational Therapist and Physical Therapist
Mix up your next meal with a new recipe or try meal prepping strategies
- A Step-by-Step Guide to Meal Prepping with Myasthenia Gravis
- Myasthenia Gravis–Friendly Breakfast Recipes
More info on emotional wellness
This information has been provided for educational purposes only and is not meant to be a substitute for professional medical advice. Patients should not use this information for diagnosing a health condition. Patients should always consult a healthcare professional for medical advice or information about diagnosis and treatment.
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